Weight Loss

Fed up with how you look? 

Frustrated with diets that don’t work?

Find it difficult to exercise?

Want to see a healthier new you?

Weight Management Hypnotherapy with the HYPNO-BAND Weight Loss System® can help you!

We know that to lose weight we need to eat less and move more. So why aren’t we a nation of super-svelte Aussies?

weight loss choices Often, it’s because there’s a lot of baggage in our subconscious that’s weighing us down. Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. There are a couple of things that need to happen for us to make changes: we have to want the benefits of that change, and we have to want them enough that we’re prepared to do whatever it takes to get them. We also have to believe that change is possible and that often involves overcoming the obstacles that our mind has set up for us.

Hypnotherapy for weight loss has a high success rate that can achieve life time and or lasting results. Weight loss through hypnotherapy is a very safe and natural way for you to release weight. Through hypnosis we address, emotional eating and overeating, improve confidence and self esteem, help to restore natural reflexes
virtual gastric band 2Using the HYPNO-BAND Weight Loss System®, which is the World’s No.1 Gastric Band Hypnotherapy System we can help almost anyone drop their unwanted kilos permanently;  to eliminate cravings for all the wrong foods and to transform their unwanted behaviours and habits. This is a proven system which works without dieting, to reduce your size and shape with an outstanding success rate. It has worked for people the world over. During the procedure we guide you through an imaginary operation as if you are actually having a gastric band fitted. This can result in feeling satisfied quicker, reducing size of meals and in turn losing weight effortlessly. The procedure does not require hospitalisation and is not gory in any way.

When you want to lose weight there are lots of permanent lifestyle changes you need to consider, such as incorporating healthy foods into your diet and exercising more – exercise is particularly important to make sure you don’t regain any lost weight. For many people that is a significant departure from their current lifestyle and one which is difficult to implement – knowing that you need to do something about it and actually doing it are two entirely different things!

If you really want to be able to control your weight then using hypnotherapy for weight loss could help you to develop the added motivation you need to form new and positive behaviour patterns. You may want better health, to improve your appearance or just to feel better about yourself in general – as long as your motivation is a healthy one, it doesn’t matter what it is!

Negative emotions may often trigger or aggravate existing emotional eating, but you can take steps to control cravings and renew your effort at weight loss. Hypnotherapy could help you understand and deal with any motivation behind your emotional eating and help you restructure negative behaviour patterns.  Contact me today to find out more.

Emotions and food are often intertwined – emotional eating is often a major cause of personal sabotage

stop emotional eatingwhere weight control is concerned. Major life events, such as relationship issues, work related stress or even just the everyday hassles of daily life can trigger negative emotions that lead to conscious, or subconscious, comfort eating which in turn disrupts your weight-loss efforts. People may turn to comfort food if they are stressed, bored, sad and lonely or facing any number of negative emotional issues and hypnotherapy could allow you to address these negative, destructive emotions.Food can also provide a distraction – so instead of dealing with a painful or emotional situation you might focus on eating. Some people might eat less when faced with emotional distress, but other may turn to impulsive overeating. Eventually you might condition yourself to such an extent that you find yourself automatically reaching for sweets or crisps when you are stressed without even considering what you are doing or enjoying what you are eating.

Whatever your reasons for overeating it won’t ever help get rid of the emotional stress, in fact the more your emotions cause you to overeat, the more you will beat yourself up or feel guilty about your weight control problem, so you feel bad about yourself and overeat again – this an unhealthy cycle but if you want to change it then weight control hypnosis could help you.

Hypnotherapy is a complementary therapy not an alternative therapy and not an alternative to mainstream medical advice. If you are categorised as obese or have a BMI (body mass index) of 30 or over then you should always consult your doctor before embarking on any weight loss program & have written permission from them to proceed with complementary hypnotherapy to help with weight loss. If you want to lose body fat you will also need to regulate your diet and exercise regime under the supervision of a healthcare professional.

Sometimes it may not seem like “the right time” to start a weight loss program so what is it that’s holding you back? Do you have obstacles you need to face first? Hypnotherapy could help you to address your feelings toward weight loss or work through any issue you have about your willingness to commit to making the necessary lifestyle changes. The sooner you do that then the sooner you can make a start on your healthier new lifestyle!

Don’t let the stresses and strains of everyday life become an excuse, there will always be something else going on in your life & there will never be an absolutely ideal time….. so just do it! Contact me today to schedule your appointment.

A journey of a thousand miles begins with a single step.

Lao-tzu, The Way of Lao-tzu. Chinese philosopher (604 BC – 531 BC)